Barry’s Accumulated Goals:
Carol Frazey - The Family Nutrition and Exercise Expert
1. Eat 1 1/2 cups of spinach/lettuce each day.
2. Eat a banana each day.
3. Eat 1/2 cup broccoli each day.
4. Eat a healthy breakfast each day.
5. Eat one apple per day.
6. Eat 10 baby carrots per day.
7. Walk/Run 30 minutes, 4 days this week – Walk 10 minutes warm-up, (run 1 minute / walk 1 minute) x 5, Walk 10 minutes cool-down
8. Do at least 10 push-ups each day this week.
9. Eat one cup of grapes each day this week.
10. Do at least 10 crunches each day this week
11. Eat 1½ cup of whole grains each day this week.
12. Eat 1/2 cup beans each day this week.
13. Eat 5 oz of lean protein each day this week.
To see photos of different weights of different protein sources, please visit
www.mypyramid.gov/pyramid/food_library/meat/lean_beef.html
