Carol Frazey - The Family Nutrition and Exercise Expert
1. Eat a healthy breakfast each day.
2. Walk 10 minutes, 1 day this week.
3. Eat 1 apple each day this week.
Taking small steps each day to become healthier is the easiest and surest way to make lifelong changes. Let’s make 2011 our healthiest year yet!
Carol Frazey - The Family Nutrition and Exercise Expert
As a family, sit down and write out the steps you will take to become healthier in the new year. To begin, you may want to start a family notebook with recipes for everyone’s favorite healthy meals and snacks. Another important step is to schedule time when someone will go grocery shopping for these healthier alternatives. When it comes to achieving any type of success, it is the small steps you take each day that lead to big results in the future. You may also want to schedule at least three times each week for each member of your family to get his/her physical exercise. Schedule this time like an appointment. Most people wouldn’t think of missing a doctor or hair appointment, but they wouldn’t worry about missing their scheduled workout. The workout is much more important for a healthier and more beautiful life!
*Excerpt from The Fit School Newsletter, Volume 5, Issue 16
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Information provided by Carol Frazey and Fit School, Inc. should not be used to alter medically prescribed regimen or as a form of self-treatment. Consult a licensed physician before beginning this or any other exercise and/or nutrition program.
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