From the Blog

Saturday, 26 November 2011

Silvana Clark: Fit School Walk/Run Program Awesome Participant

Silvana Clark with flower at Eureka Springs

Name: Silvana Clark

Age: 58

Where you were born (Hometown): Munich, Germany

Family: happily married for 34 years. 2 daughters

Career, business, volunteer… Professional speaker and author of 12 books www.silvanaclark.com

Favorite music: I’m tone deaf, so I can’t tell if it’s heavy metal or country

Favorite quote: “You have to earn your spurs” Sandra Day O’Connor

What do you like best about walking and/or running?

It feels good to get my body moving. My husband and I usually take a long walk at least four times a week so it’s fun to be together.

What are some tips you have about eating a healthy diet?

Try not to center your life around food. I think as Americans we talk and think about food waaaay too much. Seeing people in developing countries who eat two meals a day changes your perspective. They see food as something they need, but not as something they think about when they are depressed, or need to celebrate or plan weeks in advance.

Your favorite place in the world you have walked/run/hiked:

We hiked Machu Piccu on a glorious sunny day, loved our bike ride through Harlem and had an amazing hike up a volcano in Peru where we jumped over flowing lava and then slid down the mountain on pulverized lava.

Anything else interesting about you: Love to travel to the extent I have no need for a “regular” house. Am happiest when I’m traveling or exploring some place I’ve never been before. We spent last Christmas helping at a nursing home run by Guatemalan nuns in the remote jungles of Costa Rica.  No presents but a great experience.

Thursday, 17 November 2011

Nancy Durant: Fit School Walk/Run Program Awesome Participant

Nancy Durant

Name: Nancy Durant

Age: 50

Where you were born (Hometown): I was born in New Haven CT home of Yale University and the best pizza on earth (and pretty much the best food).  I grew up on Long Island Sound swimming, fishing, and playing sports.

Family: I have 2 older sisters who still live in CT, 1 younger brother who abandoned the New England snow for the sunshine of Florida, and lots of extended family in the New Haven area.

Career, business, volunteer…After I graduated with a degree in Computer Engineering, I spent 14 years with Pirelli Tire in various IT positions.  I had the good fortune of moving around the country and working in tire factories in Nashville, TN and Visalia, CA.  I know that doesn’t sound like ‘good fortune’, but I really enjoy factory environments, machinery, wiring computers to machines, and watching things get built.   One day I got a call from a recruiter who said he was from Microsoft and wanted to talk to me about my resume.  I thought he was joking.  I was living in central California and my mom was sick and in CT so I wanted to get a job back on the east coast to be closer to my family.  After a few phone calls and a quick flight to Charlotte, NC, I became a Microsoft employee and relocated to Charlotte NC.

I held 3 jobs in 3 years, progressing to more management positions.  I was offered a position in Bellevue so I jumped on it and relocated to Kirkland.   The job didn’t go as well as I had hoped, the stock market had crashed and I was burnt out.   I made a decision to leave Microsoft, take some time off and hopefully find a new position.  I took a well deserved break and spent time doing yoga, rollerblading, hiking, and generally recovering from being a workaholic.  I met the woman of my dreams online and we dated for a 1 ½ years before she finally convinced me to move to Bellingham in Oct 2001.  East coast girl meets small town charm.  Yikes.

Much to my dismay, jobs were scarce in Bellingham.  I did some sales, office management, and technical support.  Coming from the east coast, we have a propensity to eat.  Eating is a social event to us where we spend hours dining (and drinking) with family or friends.  I love to cook and entertain so I researched the culinary arts program at Bellingham Tech and decided to become the oldest member of the 2004-2006 class.  I loved going back to school at a more mature age and graduated at the top of my class.

Cooking for a living is not as exciting as it seems.  It involves hard work, long hours, little pay, and unhappy customers.  After a summer of cooking at a local restaurant, I was happy for the experience but longed for a day job where I could be on the same schedule as my friends.

Now I’m back in the corporate environment working as Project Manager for Operations at Ryzex, a global mobility solutions company.  I enjoy my job because I get different projects and I support a wide range of groups.

In my spare time I like to be outside, go to movies at the Pickford, check out restaurants, entertain friends,  read, play scrabble, and generally stay busy always doing something.  I also volunteer my time helping friends and neighbors with their computer issues.

Favorite music: All across the board.  Country, Classic Rock, Classical, Jazz, old school rap.  Always open to new sounds

Favorite book: Mary Doria Russell, The Sparrow

Favorite quote: “I’m a true believer in karma. You get what you give, whether it’s bad or good. ” Sandra Bullock

What do you like best about walking and/or running?

The challenge to run a little bit more every time, enjoying nature

What inspires you to keep a regular exercise routine?

I’ve lost 30 lbs so far so losing weight and controlling my health is a big factor as well as mentally feeling better about myself, the challenge of it, and being active and outside.

What are some tips you have about eating a healthy diet?

Don’t starve yourself.  Try to keep a healthy diet during the week and give yourself a treat on the weekend.   Think before you eat.

What is the biggest obstacle you have overcome:

A few years ago I struggled with alcoholism and bipolar disorder.  There were many difficult days and I wasn’t sure if I was going to survive them.  With a caring, supportive partner by my side, some very good therapists and  doctors, and medication to control the mood swings, I am in a much better position and enjoying life with a clearer perspective.

Your favorite place in the world you have walked/run/hiked:

Hiking with partner Pam in Kauai along the coast to hidden swim holes in rock formations.  Here she is in the jeep rental she loved and one of the swimming holes.

Pam and Jeep in Kauai

Swimming hole in Kauai

Thursday, 10 November 2011

Melinda Herrera: Fit School Walk/Run Program Awesome Participant

Melinda Herrera

Name: Melinda Herrera

Age: 34

Where you were born (Hometown): Laredo, TX

Family: Youngest of 3 and only girl. I don’t have children, yet. The majority of my family lives in Texas and my mom lives in Ferndale. I do however have a dog and that is like having a child. His name is Toby and he a 5 year old Chihuahua.

Career, business, volunteer…I work at North Cascades Health and Rehab, I’m the Admissions Coordinator and Director of Sales and Marketing. I’ve been here about a year and half and I love every second of it. Knowing that our elder population is well taken care of makes me very happy. I like to volunteer as much as I can. I sit on the board for 2 non-profits. One is Elder Service Providers (www.elderserviceproviders.org) connecting people with appropriate services for their elder loved ones. The other is Communities In Schools of Whatcom County, (www.whatcomcounty.ciswa.org) we are a dropout prevention education program.

Favorite music: I listen to just about anything. Some of my favorite artists are Jack Johnson and Bob Schnider

Favorite book: This is a hard one as I love to read and have read hundreds of books so to narrow it down would be hard but I’ll share my favorite as a teenager and continued to read it throughout college, Forever by Judy Blume J

Favorite quote: I am right now where I am meant to be. It’s my mantra and I say it on a daily basis.

What do you like best about walking and/or running?

It’s just over all good for you. I see lots of people who are young and have to end up in a nursing home because they weren’t active. I like the pushing myself further than I ever thought I could have. One day I will be a real runner.

What inspires you to keep a regular exercise routine?

see above

What are some tips you have about eating a healthy diet?

I try to eat 5 times a day to keep from getting really hungry and over eating at the next meal.

What is the biggest obstacle you have overcome:

4 years ago life wasn’t the best. I was living in TX and in a bad relationship, one day my mom asked me to move away from it all. It was rough, my whole life was in TX and I am a TX girl through and through, never did I think I would leave. So in the blink of an eye I quit my job sold the majority of my belongings, packed my car and drove to Bellingham. Almost 4 years later I’m happier than I have ever been in my life! Life is amazing here and I don’t take one single day for granted.

Your favorite place in the world you have walked/run/hiked:

My favorite place in the world is Sitka, AK. I have traveled Europe and many places in the US but Sitka is by far my favorite town perhaps because it holds such great memories, while there I hiked every single day (8 days total) but my best hike by far was Mt. Verstovia it’s a 2500 ft elevation in under 3 miles. It was rough but so amazing. Anytime I think I can’t do something I think back to that day when I was finally at the top!.

Melinda Herrera on top of Mt. Verstovia, AK


Wednesday, 2 November 2011

Tricia Bennink: Fit School Walk/Run Program Awesome Participant

Tricia Bennink in Epcot

Name: Tricia Bennink

Age: 39

Where you were born (Hometown): Olympia WA

Family: Husband Dave, 14 yo daughter Emma, 18 yo son Mike

Career, business, volunteer…Self-employed in medical transcription (digital from home), medical billing/coding

Favorite music:

I love almost all music!  My collection includes a wide spectrum of genres. Raised on everything from 1940s swing/big bands to 1970s classic rock & easy listening, my own era 70s-90s, plus current artists, some hip hop, some country/western, Christian contemporary, classical violin, guitar & piano.  Pretty much anything but metal & gangster rap.

Tricia Bennink at Mickey's Halloween Party 2011

Favorite book:

Favorite book is the Bible, followed by the Narnia series.

Favorite quote:

Lots of them! One I have by my desk:  “The cure for anything is salt water – sweat, tears, or the sea.” – Isak Dinesen (pseudonym for the woman who wrote Out of Africa)

What do you like best about walking and/or running?

My favorite thing about running is that it combines fitness with friendship.

What inspires you to keep a regular exercise routine?

Two things keep me on my routine – the accountability of exercising with friends (incl XFIT http://bellinghamx-fit.com/) and the desire to improve my pace.

What are some tips you have about eating a healthy diet?

The rule I follow most effectively is moderation. (except with raw veggies, then I eat as many as I want!)

What is the biggest obstacle you have overcome:

Parenting my 12th grader thru the previous 3 difficult yrs of high school. He and I took a trip together this summer and reconnected. This school year looks like it’s going to be his best ever. woohoo!!

Tricia Bennink - Disney 1/2 Marathon Postrace Party 2011

Your favorite place in the world you have walked/run/hiked:

I want to run everywhere in the world! Every time I hear about someone doing a race somewhere I want to put it on the bucket list. But I absolutely LOVE running in DisneyWorld whether it’s a race or a training run around the Epcot resort area. running+Disney=happiness (my own quote) :)

Anything else interesting about you:

Besides running, I love Disney & scrapbooking. “runcroprun” is what I call my annual schedule of races & scrapbooking events. I also love helping people plan Disney vacations and sharing my knowledge of Disney parks & history with them. Someday, I plan to be a tour guide at Magic Kingdom in Walt Disney World. Finally, I have a geeky fascination with words – grammar & spelling, pronunciation & speech, languages & word origins. (Handy for a transcriptionist.)

Tricia Bennink at Hollywood Studios